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At what age is the COGNIGOALS Training recommended?

There is no such thing as "too young" or "too old" for cognitive training; the idea is "the earlier, the better."

However, the age of six years is the earliest starting age for our motor-cognitive training. Keep in mind the learning pace always depends on the current status of a player's motor-cognitive abilities and their prior experiences. Especially for very young players, it's advisable to incorporate exercises into the training in a simple and playful manner.

Updated on: 08/12/2023

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