How long should the rest period between sessions be?

In one-on-one practice sessions, particularly those centered on motor-cognitive training in football, the ideal rest period between sessions may vary based on the workout's intensity and the individual's capacity for recovery. Generally, a minimum rest period of 24 hours is advised to facilitate both physical and mental recuperation. Monitoring the athlete's reaction to training is crucial, including observing signs of fatigue, assessing performance levels, and evaluating overall well-being, to tailor rest periods appropriately. For sessions of higher intensity, extending the rest period could be advantageous to ensure thorough recovery and to prevent overtraining. It's vital to emphasize quality over quantity in training to achieve optimal results.

Updated on: 04/07/2024